Services & Rates
- » Daily, Weekly and Monthly Rates
- » Exercise Programming
- » Nutritional Coaching
- » Online (Only) Coaching
Daily, Weekly and Monthly Rates
Weekly Rates:
3 Days – per week – 150
4 Days – per week – 210
5 days – per week – 270
6 days – per week – 330
Monthly Rates:
Includes 3 weekly sessions – $600 – 3 month plan: $1500
Includes 4 weekly sessions – $800 – 3 month plan: $2100
Includes 5 weekly sessions – $1000 – 3 month plan: $2700
Add Nutrition Coaching for $150 on any package!
Exercise Programming
These programs will last 12 to 16 weeks based on your goals, the programs will focus on your physical exercise goals and be custom made to your known abilities, usable equipment and time within a gym mindset or setting.
These programs are based on research from sources such as ISSA as well as my major influence, John Meadows.
For those who don't know about John Meadows, he was one of the most intelligent program designers whose programs are the most user friendly explanation wise and can produce incredible results based on his years of bodybuilding and research.
Email for more information or for a free consultation
Nutritional Coaching
Purchase a 3 month nutrition program custom made that will focus on your goal!
Weight Loss, Muscle Building or General Health!
Prior to any purchase we will discuss any allergens, preferred or foods to skip, and any medical conditions that can impact your diet. Please be sure to be in contact with your physician or medical practitioner prior to engaging in any nutritional coaching to ensure they are aware of any changes you plan to make.
Online (Only) Coaching
Online Coaching!
Online Coaching is broken down into multiple tiers:
Tier 1: $100/Month - Weekly Workout created, Available for Questions
Tier 2: $200/Month - Monthly workout plan + Available for answers or call within 24 hours of request
Tier 3: $300/Month - 12 Week Workout System custom made, Available within 4 hours of request, Nutrition Plan included (Macros, Ideas and anything of assistance in this regard).